Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

per 100 gram

Water59.16g
Energy234.0kcal
Energy979.0kJ
Protein27.95g
Total lipid (fat)12.71g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.7mg
Magnesium, Mg24.0mg
Phosphorus, P223.0mg
Potassium, K355.0mg
Sodium, Na59.0mg
Zinc, Zn5.06mg
Copper, Cu0.076mg
Manganese, Mn0.01mg
Selenium, Se30.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.146mg
Niacin7.301mg
Pantothenic acid0.552mg
Vitamin B-60.612mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-121.45??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.934g
4:00.0g
6:00.0g
8:00.0g
10:00.019g
12:00.023g
14:00.369g
16:02.932g
18:01.592g
Fatty acids, total monounsaturated5.205g
16:1 undifferentiated0.438g
18:1 undifferentiated4.752g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.472g
18:2 undifferentiated0.346g
18:3 undifferentiated0.08g
18:40.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol92.0mg
Tryptophan0.184g
Threonine1.117g
Isoleucine1.272g
Leucine2.224g
Lysine2.362g
Methionine0.728g
Cystine0.361g
Phenylalanine1.104g
Tyrosine0.891g
Valine1.387g
Arginine1.807g
Histidine0.892g
Alanine1.699g
Aspartic acid2.546g
Glutamic acid4.196g
Glycine1.702g
Proline1.333g
Serine1.101g
Hydroxyproline0.294g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg